KEZHVARAGU (FINGER MILLET)

Ragi is also known as Finger Millet. It is from the Eleusine coracana tribe of millets. Ragi millet is usually in red, purple or brown in colour. They are gluten free, rich in proteins, fibre and other nutrients such as calcium, phosphorous, iron etc. It helps in digestion and reduces the risk of heart diseases. It is a super food as it suitable for all age groups from toddler to senior adults.